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The Phases of Your Menstrual Cycle
Period Health

The Phases of Your Menstrual Cycle

Did you know that your body does more than have a period every 28 days? Your body is actually always in what is called the menstrual cycle.

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Saalt Menstrual Cups and Anatomy Education
Menstrual Cups

Saalt Menstrual Cups and Anatomy Education

Okay, so you know how great a Saalt menstrual cup is for you and our planet. But how do you choose one? Let’s get to the nitty gritty.

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5 Best Yoga Positions to Ease Period Cramping
Period Health

5 Best Yoga Positions to Ease Period Cramping

Don't let period cramps keep you from living your best life!

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TSS: What You Need to Know and How to Prevent It
Menstrual Cups

TSS: What You Need to Know and How to Prevent It

Let's address the elephant in the room. Fear of Toxic Shock Syndrome (TSS) is ingrained into every adolescent with a period from the time they're f...

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We openly talk about periods on SM to break taboos and educate. Join the conversation to bring uteruses out of the dark ages.

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