You can rest easy knowing that Saalt does not use any PFAS in our fabric finishes. We test all materials for a wide range of known hazardous substances, including PFAS and other known harmful chemicals. As a B Corp, we’re committed to providing the safest, most effective, and responsibly-produced leak proof underwear on the market for our customers. We source our materials from factories known for making safe, green textiles. Some of our fabrics are OEKO-TEX®️ and bluesign®️ approved, which are internationally recognized standards for making textiles cleaner and more environmentally friendly. You can learn even more about PFAS on our blog.

We like to call it period care—upgraded. Saalt Wear is naturally inspired reusable period underwear that absorbs your period flow. It can replace tampons, pads, menstrual cups, and discs, or you can wear Saalt Wear as the perfect backup to an inserted product like a tampon or cup.

People call it magic. We call it 3 ½ years of R&D and a team of impassioned menstruators obsessing over perfecting this for you. :)

Saalt Wear leakproof underwear is made with moisture-separating gusset technology that wicks away wetness to leave your skin feeling drier, longer. Our thin, but highly absorbent inner layer absorbs up to 3x its weight in liquid and traps in moisture beneath the first layer until it’s time to wash. This patent-pending combination means Saalt Wear is thinner, drier, and more comfortable than other period care options on the market. Bonus perk: it's better for the planet too.

Saalt Wear is available in three absorbency levels. Remember that knowing your flow will help determine how long you can wear your leakproof underwear before changing.  *A light tampon typically holds 2-3 mL and a regular tampon holds 5mL on average for reference.

The Leakproof Lace & Mesh collection has our Lace Hipster and Thong styles that are made for your light flow days and hold 1–2 light tampons (~ 1 tsp or 3–6 ml) worth of flow. Our Mesh Hipster, Bikini, High Waist Brief and French Cut styles are made for your regular flow days and hold 2–3 regular tampons (2–3 tsp or 10–15 ml) worth of flow. Heavy absorbency options in the Lace & Mesh Collection include our heavy absorbency Mesh Hipster, High Waist Brief, and French Cut High Waist holding 3-4 regular tampons (3–4 tsp or 15–20 ml) worth of flow. 

The Leakproof Comfort collection includes our Comfort Thong that is made for your light flow days and holds 1–2 light tampons (~ 1 tsp or 3–6 ml) worth of flow. Our Comfort Bikini is made for your regular flow days and holds 2–3 regular tampons (2–3 tsp or 10–15 ml) worth of flow. Finally, our Comfort Brief and Comfort Boyshort both come in our heavy absorbency for your heavy days holding 3-4 regular tampons (3–4 tsp or 15–20 ml) worth of flow.

The Leakproof Cotton Collection includes both our Cotton Brief and Cotton Bikini. Both styles are made for your regular flow days and hold 2-3 regular tampons (2–3 tsp or 10–15 ml) worth of flow. 

The Leakproof Seamless Collection includes light, regular, and heavy absorbency styles. The Seamless Thong is made for your light flow days and holds 1–2 light tampons (~ 1 tsp or 3–6 ml) worth of flow. The Seamless Bikini and High Waist are both made for your regular flow days and hold 2–3 regular tampons (2–3 tsp or 10–15 ml) worth of flow. Finally, the Seamless Brief comes in both regular absorbency and heavy absorbency which holds 3-4 regular tampons (3–4 tsp or 15–20 ml) worth of flow. 

Periods are beautiful, and we say it's time for period underwear to rise to the occasion. From design, to manufacturing, to materials, we’re focused on giving Saalt users a premium period experience. Quality, beauty, and comfort? Challenge accepted. With industry-leading technology, and silhouettes that make your curves sing, we period-promise you’re going to love wearing Saalt Wear.

* Keeps you drier. Our unique, patent-pending gusset technology wicks away wetness and traps in moisture beneath the first layer to leave your skin feeling drier, longer. Have a period, don’t feel it.

* Keeps you comfortable. With options ranging from cozy to silky, the body fabric keeps you feeling fresh and ready to take on the day (or night!).

* Keeps you confident. Our sheet-saving, tight-pants-braving leak proof barrier gives you no pad, no problem confidence.

*Keeps you fancy. Because strong and beautiful is kinda our thing.

*Sustainably sourced. Designed to save your white pants and the planet. Each pair of Lace & Mesh Saalt Wear is made with an average of 3 post-consumer recycled water bottles to help clean up landfill and ocean-bound plastic. The Comfort Collection is made of dreamy soft TENCEL™ Modal fabric made from sustainably regenerated cellulose fiber that comes from renewable beech wood. Cotton Collection is made of a breathable, biodegradable, natural fiber that gives you that soft, smooth feel - like your favorite cotton tee! And lastly, the Seamless Collection is made with ultra-durable LYCRA® XTRA LIFE™ fiber so your leakproof undies spend more years on your booty, and less in landfills. Nice.

*Eco-friendly. Our garments are manufactured in a factory known for intentionally elevating CSR (Corporate Social Responsibility). Some of our fabrics are OEKO-TEX®️ and bluesign®️ approved, which are internationally recognized standards for making textiles cleaner and more environmentally friendly. 

* Ethically made. From fabric to finishes, Saalt Wear supports ethical sourcing and manufacturing processes. Our ethically-made fabrics are made in a renowned factory that provides housing, medical care, safe water, and college scholarships for their seamstresses and workers. 

* Do good every wear. Saalt is a B Corp. That means with every purchase, Saalt gives 2% back to donate period care to areas with the most need, and funds initiatives in menstrual health, girls education, and sustainability. Thank you for (period) caring.

Our Leakproof Lace & Mesh Collection has silky soft recycled poly fabrics made of post-consumer recycled water bottles to help clean up landfill and ocean-bound plastic.

Our Leakproof Comfort Collection is made from soft and stretchy TENCEL™ Modal fabric. Saalt Wear modal fabric is made of a regenerated cellulose fiber produced from renewable beech wood. Our modal is sourced from Lenzing, an Austrian company that is one of the industry’s leaders in semi-synthetic fiber production. 

Our Leakproof Cotton Collection is made from a 95% cotton 5% elastane fabric blend for the body of the underwear with our classic polyester gusset. It is a breathable, biodegradable, and natural fiber that includes a little bit of stretch for comfort. Just like your favorite cotton tee, but for leaks! 

Our Leakproof Seamless Collection is made from ultra-durable LYCRA® XTRA LIFE™ fiber, with our standard patent-pending gusset. No VPL ensures it will maintain excellent fit and shape retention wash after wash, wear after wear. Your favorite leakproof underwear, panty lines not included. 

The custom, patent-pending gusset of Saalt Wear is made with several layers of polyester-based fabric. Hydrophobic and hydrophilic layers work together: A top layer wicks away moisture, moving it away from the body and leaving you feeling dry. Middle layers absorb and hold moisture, and the bottom leak-resistant layer keeps everything locked within the underwear. The gusset is 100% polyester, and the lining is 92% recycled polyester, 8% elastane, > 1% polyurethane. Watch this video to see in real time how our gusset technology works.

Some of our fabrics are OEKO-TEX®️ and bluesign®️ approved, which are internationally recognized standards for making textiles cleaner and more environmentally friendly. 

As a B Corp, Saalt also supports ethical sourcing and manufacturing practices. Our ethically-made garments are made in a renowned factory that guarantees safe and healthy labor conditions and goes above and beyond to provide housing, medical care, safe water, and college scholarships for their seamstresses and workers.

The custom, patent-pending gusset of Saalt Wear is made with several layers of polyester-based fabric. Hydrophobic and hydrophilic layers work together: A top layer wicks away moisture, moving it away from the body and leaving you feeling dry. Middle layers absorb and hold moisture, and the bottom leak-resistant layer keeps everything locked within the underwear. The gusset is 100% polyester, and the lining is 92% recycled polyester, 8% elastane, <1% polyurethane. Watch this video to see in real time how our gusset technology works.

All our Saalt Wear styles are entirely latex free. Additionally, our product development team has no plans on using any latex in the production of Saalt Wear in the future. The spandex we use in all our fabrics is synthetic and contains no natural rubber.

Long live the sheets! Our sheet-saving, tight-pants-braving absorbency tech and leakproof barrier gives you no pad, no problem confidence for any day of your flow.

Saalt Wear comes in three absorbency levels: Light, Regular, and Heavy. We encourage you to choose our heaviest absorbency if your flow is heavy or if you want to free bleed wearing Saalt Wear alone. If you have a lighter flow, or just want a backup to wear with your cup, disc, or tampon, our lighter absorbency options may be great for you. Remember that knowing your flow will help determine how long you can wear your Saalt Wear before changing. *A light tampon typically holds 2-3 mL and a regular tampon holds 5mL on average for reference.

Here’s a quick run down:

LIGHT ABSORBENCY:

Our Leakproof Lace Hipster and all thong styles are made for your light flow days and hold 1–2 light tampons (~1 tsp or 3–6 ml) worth of flow. 

BEST FOR: 

Light period leaks, spotting, and discharge, as a replacement for a panty liner, or as a backup for a tampon, cup, or disc. 

REGULAR ABSORBENCY:

Our Leakproof Lace & Mesh Hipster, Bikini, High Waist Brief, French Cut, and Leakproof Seamless Brief, Bikini, and High Waist styles, as well as our Cotton Bikini and Brief and Comfort Bikini are available in regular absorbency that is made for your regular flow days and hold 2–3 regular tampons (2–3 tsp or 10–15 ml) worth of flow. 

BEST FOR:

Regular period flow, light bladder leaks, or as a replacement for a tampon, pad, cup, or disc if you are a light bleeder.

HEAVY ABSORBENCY:

Our Comfort Brief and Boyshort, Leakproof Seamless Brief, Leakproof Mesh Hipster, Leakproof High Waist Brief, and Leakproof French Cut High Waist are available in heavy absorbency that is made for your heavy flow days or free bleeding and hold 3-4 regular tampons (3–4 tsp or 15–20 ml) worth of flow. 

BEST FOR:

Heavy period flow, moderate bladder leaks or as a replacement for a pad, tampon, cup, or disc.

WHAT IS THE DIFFERENCE BETWEEN THE COLLECTIONS?

From design to manufacturing to materials, Saalt is focused on giving you a premium period experience. All Saalt Wear contains the same industry-leading, patent-pending gusset technology that took more than 3 1/2 years to develop.

Our Leakproof Lace & Mesh Collection was designed in Paris with beautiful sheer mesh and soft-stretch European lace. The silky soft recycled poly body fabric is made of post-consumer recycled water bottles to help clean up landfill and ocean-bound plastic. Recycled never looked so good. Who says you can’t make a statement on your period?

Our Leakproof Comfort Collection is made of dreamy soft-stretch TENCEL™ Modal fabric, aka unbelievably soft fabric made from sustainably regenerated cellulose fiber that comes from renewable beech wood. It feels like clouds and works like whoa. It’s as soft as it is reliable. You’ve got to feel it to believe it.

Our Leakproof Cotton Collection is a wonderful Saalt Wear option for those who are in search of a simple pair of period underwear to move with them through their everyday life. The body is made of smooth and breathable cotton that will make you feel like you are wrapped in your favorite tee. 

Our Leakproof Seamless Collection has sleek, super-stretchy body fabric gives you all the freedom with none of the panty lines. Made with ultra-durable LYCRA® XTRA LIFE™ fiber, which ensures it will maintain excellent fit and shape retention wash after wash and wear after wear. Designed to flex with you through yoga class or a night out and stay invisible under your tailored workwear. 

Although the Saalt Cup + Saalt Wear dynamic duo is our favorite way to period, we’re all about freeing the flow! Be sure to choose our heavy absorbency if your flow is heavier or if you want to free bleed wearing Saalt Wear leakproof underwear alone.

If you have a lighter flow, or just want a backup to wear with your cup, disc, or tampon, our lighter or regular absorbency may be great for you. As we say, “Live Your Element,” and try a pair of Saalt Wear at home first to see what routine works best for you. Remember that knowing your flow will help determine how long you can wear your Saalt Wear before changing.

Go with your flow! How long you can wear your Saalt Wear leakproof underwear before needing to change will depend on your flow and the absorbency level of the style you choose. If you are free bleeding on your heavy day, you may need to change into a fresh pair after a few hours of wear. If you’re wearing your Saalt Wear as a backup to a cup or on a light day, you may be able to wear it all day. We recommend trying Saalt Wear for the first time at home so you can see how your pair works best for your body and ~flow~.

No, when cared for properly, your Saalt Wear should not smell! Saalt Wear is treated with a bio-based solution for odor control that removes sweat odor and eliminates bacteria to keep you fresh and odor-free.

Think less pad-like bulk and more thin, breezy, forgot-I'm-on-my-period period underwear. Just like your regular underwear, but period-proof. Saalt Wear’s next-to-skin layer is second to none in wicking away wetness to leave your skin feeling drier, longer. And since the inner layer absorbs up to 3 times its weight in liquid, this patent-pending technology means Saalt Wear is thinner and more comfortable than other period options, without the bulk.

Saalt Wear fabric has been treated with stain release technology to help keep your undies looking their best. After use, be sure to rinse your Saalt Wear in cold water to help avoid staining. Then, hand wash or machine wash on cold, preferably in a Delicates Laundry Bag intended for delicates. You can use a mild detergent but pass on the fabric softener, bleach, and iron to protect the tech. Proudly hang dry—energy efficient, and free.

No. Saalt Wear leakproof underwear is intended for wear only when the body is dry and out of water.

Yes, you can! Saalt Wear’s leakproof technology works for any fluid, which means you can wear it during your period to catch your flow or any time you want your underwear to help you feel fresh, dry, and confident. That said, for those bladder leaks, we recommend our higher absorbency styles.

What, you don’t like sporting mesh hospital undies and diaper-like pads for a month? Neither do we. (Trust us, we’re a team of more than a few seasoned moms). Saalt Wear leakproof underwear is ideal to wear in those postpartum days when inserted products are off limits until your body heals. The absorbent layer in the gusset of Saalt Wear will absorb your flow, while the beautiful design hugs your curves in all the right ways. Your body did an incredible thing, you deserve underwear that lives up to this special occasion.

♥ Check out our Comfort Collection, Seamless Collection, and Lace & Mesh Collections for our heavy absorbency styles.

After use, rinse your Saalt Wear leakproof underwear in cold water to help avoid staining. Then, hand wash or machine wash on cold, preferably in a Delicates Laundry Bag intended for delicates. You can use detergent but pass on the fabric softener, bleach, and iron to protect the tech. Proudly hang dry—energy efficient and free. We recommend avoiding putting Saalt Wear in the dryer, as high temperatures can degrade the elastics and fabric over time.

Your Saalt Wear might survive a tumble through the dryer, but we recommend always hanging your period wear to dry. High heat can degrade the elastics and fabric over time and may damage the textile technology that makes Saalt Wear odor-resistant and leak-free. Also, avoid dryer sheets and fabric softeners. These leave a coating on fabrics that make them repel liquids, which won't help them help you on your period.

Saalt Wear leakproof underwear is made from premium materials that are tested for scores of home launderings. The better you care for them, the longer they will last. Be sure to rinse in cold water (this helps avoid staining) before enclosing them in a delicates laundry bag then toss them in the washing machine. Wash with similar colors with mild detergent in cold water and hang dry.

Yes, you may launder your Saalt Wear with other clothes or laundry. Immediately after use and before placing in a regular dirty laundry basket, be sure to rinse your Saalt Wear with cold water to avoid staining. Wash them soon after use to avoid odors that could build up over several days. In other words, don’t let your Saalt Wear get buried at the bottom of your laundry pile! ;) We always recommend that you place your Saalt Wear in a delicates laundry bag and wash with cold water on a delicate cycle with mild detergent, so if you choose to launder with other items, make sure it’s a load that will also accomodate those wash settings.

Because your undies cover a very delicate part of your body, it’s important to avoid harsh detergents that may irritate your skin. We recommend using a mild, natural detergent or specialized detergents made for lingerie and delicates.

First, kudos to you for thinking beyond the trash can! Did you know nearly ALL textiles can be recycled? Yes, even period wear can be recycled through textile recycling services that sort them by color and material type, and shred them to become fiberfill or stuffing. To find a textile recycler near you, just search “your town + textile recycling” to see what pops up!

We believe reusable products are the key to a more sustainable future. 

First, the Saalt Cup + Saalt Wear dynamic duo is our favorite way to period. Why? Because it provides a fully reusable solution to replace both tampons and pads that is better for our bodies and the planet.

Now let’s talk period waste. 

Did you know that one person with a period generates an average of 7.3 pounds of period waste per year and will use over 11,000 disposable, one-time-use menstrual products over their reproductive lifetime? And it takes a tampon longer to degrade than the lifespan of the person who wears it.

Using reusable solutions like period underwear and menstrual cups is one of the simplest ways to divert massive amounts of period waste. Keep in mind we've only talked about the waste, this doesn't even consider the strain on natural resources that the production of so many disposable products creates, and the carbon footprint of all that manufacturing. Reusable products just use less, waste less, and are cleaner to produce.

Then there’s the health factor. 

Tampons are getting a lot of press these days because of toxic components not required to be listed in the ingredients. We're seeing a major shift in the marketplace where consumers are actively choosing safer and healthier options for themselves and the environment. From high-quality materials to clean manufacturing processes, Saalt Wear leakproof underwear is a remarkably safe and simple solution for period care.  Some of our fabrics are OEKO-TEX®️ and bluesign®️ approved, which are internationally recognized standards for making textiles cleaner and more environmentally friendly. 

And they are ethically made too. 

As a B Corp, we select supply chain partners whose values align with the commitment we’ve made to be a force for good in the world. Our ethically-made fabrics are made in a renowned factory that guarantees safe and healthy labor conditions and goes above and beyond to provide housing, medical care, safe water, and college scholarships for their seamstresses and workers.

Finally, you get to do good with every wear.

From every purchase, Saalt gives 2% to donate period care to areas with the most need, and funds initiatives in menstrual health, girls education, and sustainability. Thank you for (period) caring.

Saalt Wear is ethically made in Sri Lanka in a world-class manufacturing facility known for their dedication to intentionally elevate CSR (corporate social responsibility). Our fabrics are sourced by high quality mills that specialize in performance textiles. Some of our fabrics are OEKO-TEX®️ and bluesign®️ approved, which are internationally recognized standards for making textiles cleaner and more environmentally friendly.

Yes! From fabric to finishes, Saalt Wear supports ethical sourcing and manufacturing processes in every step of our supply chain. As a B Corp, we select supply chain partners whose values align with the commitment we’ve made to be a force for good in the world. Our ethically-made fabrics are made in a renowned factory that guarantees safe and healthy labor conditions and goes above and beyond to provide housing, medical care, safe water, and college scholarships for their seamstresses and workers.

You can rest easy knowing that Saalt does not use any PFAS in our fabric finishes. We test all materials for a wide range of known hazardous substances, including PFAS and other known harmful chemicals. As a B Corp, we’re committed to providing the safest, most effective, and responsibly-produced leak proof underwear on the market for our customers. We source our materials from factories known for making safe, green textiles. Some of our fabrics are OEKO-TEX®️ and bluesign®️ approved, which are internationally recognized standards for making textiles cleaner and more environmentally friendly. You can learn even more about PFAS on our blog.

A Saalt Menstrual Cup is a reusable cup made of soft silicone that is worn internally like a tampon, but collects—rather than absorbs—your menstrual flow. Naturally odorless, biocompatible, and toxin free, Saalt Menstrual Cups are a healthy and sustainable alternative to pads and tampons. Because it has a capacity 2–4 times that of a regular tampon, you can wear it for up to 12 hours before emptying. Yes, that means you only have to change it twice a day, and can sleep with it in. Once inserted, Saalt’s flexible design molds to your internal shape so you can comfortably wear it to hike, swim, or fly to Bora Bora.

Saalt Menstrual Cups are a healthy and sustainable alternative to pads and tampons that are better for you and better for the planet. 

*Sustainable - One Saalt cup lasts for up to 10 years and replaces thousands of single-use period products. 

*Healthy - A Saalt Cup is made from 100% medical-grade silicone, so it’s naturally hypoallergenic and toxin free. No BPA. No latex. Odor free and non-toxic. Maintains natural pH.

*$$ Saving- Remember how your cup will last 10 years and replace thousands of single-use period products? 

*Comfortable - Soft and flexible, it molds to your shape. Saalt creates premium menstrual cups that are modern and innovative, with multiple sealing points to prevent leaks, and a soft flex stem for comfort.

*Convenient - Because it has 2–4 times the capacity of a regular tampon, you can wear your Saalt Cup for up to 12 hours before emptying. Yes, even while sleeping!

Anyone who menstruates can use Saalt Menstrual Cups! There are no limits on cup use based on age or life experience. We admit we’re biased, but we think the Saalt Cup should be elected Madame President of Periodsville! ;) 

In some situations (like if you have an IUD, or have ever had TSS), you should consult with your medical provider before using a menstrual cup. Find out more in our FAQ section about Health Concerns.

Saalt Menstrual Cups are a great period care solution for anyone who menstruates! Yes, you can still use a cup even if you’ve never put anything in your vagina before or never used a tampon. Many people who don’t like or haven’t used tampons use our cups and love them. We encourage you to take your time, go slowly, and listen to your body as you learn to insert your cup. 

For some people, anatomical differences like the size or shape of the hymen or a smaller vaginal canal may mean that a longer time practicing and learning will be needed before cup use will come easily. We are here to help! Our Saalt Cup Academy on Facebook is a safe and supportive place to ask questions and get help to make the transition to cup use a great one! 

For some people, anatomical differences like the size or shape of the hymen or a smaller vaginal canal may mean that a longer time practicing and learning will be needed before cup use will come easily. We are here to help! Our Saalt Cup Academy on Facebook is a safe and supportive place to ask questions and get help to make the transition to cup use a great one!

For some, menstrual cup success comes right away, and for others, there is a learning curve that depends on the user's unique anatomy. Everyone is different! There are two big factors that really impact anyone's success with a menstrual cup. One is their comfort level learning about their body and being in physical contact with their intimate anatomy (i.e. putting their fingers in their vagina to insert and remove the cup), and the other is the level of support they have to help them learn. We are always here to help you navigate the learning curve. Be sure to check out our Saalt resources to help you learn. It's like we're holding your hand. But metaphorically... because you'll need your hand. ;)

Typically, it takes about two cycles for your body to get used to the idea of a new menstrual cup, so be patient with yourself as you navigate the learning curve and check out our Saalt Cup Academy on Facebook to get tips and support from other savvy Saalt users. 

Full Instructions page

Saalt Cups Learn Page

Saalt Cup Academy

YouTube

Instagram, Twitter, or Facebook

Or email our Saalt Coaches directly at sayhey@saaltca.com for personalized tips and help to get you to cup success!

The short answer is NO! Say goodbye to bulky pads for good. Some people choose to supplement their cup with period underwear while mastering the learning curve or on their heavier days.

Saalt Menstrual Cups are made of 100% medical-grade silicone and are BPA, PFAS, rubber, and latex-free. Our cups do not contain harmful dyes, but are rather colored with pigmented silicone. That's right, the color itself is also medical-grade silicone. The silicone has been tested and certified for cytotoxicity and skin sensitization per rigorous FDA testing standards so it is biocompatible and hypoallergenic. To ensure that our cups do not leach any substance into the body, we put our cups through third-party testing to ensure consumer safety and we’re happy to say our cups pass the test! Because silicone is set in a permanent bond, it cannot melt and nothing can ever leach out.

Yes! Saalt Menstrual Cups are vegan and cruelty-free. Saalt cups are sourced using a medical-grade silicone that is already tested and FDA approved and manufactured in an ISO 13485 certified facility. Neither our cups nor the raw materials used to make them have been tested on animals, just our family and friends. ;)

Great question!  Saalt Menstrual Cups are made from 100% medical-grade silicone and our unique design sets us apart from the crowd. Our bulb shape creates two points of contact in the vaginal canal, helping the cup be sensation and leak free as it stays put with a great seal. We use a velvety soft silicone for comfort, but our cup is still firm enough to open easily and retain its shape to prevent leaking. We know we’re partial, but we also love our soft flexible stem that is ultra-comfortable and will never rub or irritate. Our dedicated Saalt Coaches/customer service team are also in your corner whenever you need them to help you find success with your cup. Last, when you purchase Saalt products, you’re also helping provide improved period care and menstrual health education to people in need. Thank you.

See what makes Saalt different 

Up to 10 years—that’s as long as your passport! Saalt Menstrual Cups are made of durable silicone that can last up to 10 years with proper care. If your cup is ripped or torn, or the silicone is showing visible signs of wear or deterioration, it’s time to replace your cup. You can preserve the longevity of your cup by always following Saalt’s guidelines for cleaning, sanitizing, and storing your cup, and by handling your cup carefully to avoid scratching or damaging the silicone.

The Saalt Small Cup holds up to 25 ml of fluid (3x the amount of a regular tampon), and the Saalt Cup Regular holds up to 30 ml (4x the amount of a regular tampon). To compare, the very largest tampons max out at 18 ml of fluid.

Saalt Small: Capacity (2–3 tampons), Volume (25 ml), Height (with stem 70 mm), Rim Diameter (41 mm)

Saalt Regular: Capacity (3–4 tampons), Volume (30 ml), Height (with stem 70 mm), Rim Diameter (46 mm)

Glad you asked! There are several factors that play a role in choosing a size. Take our Cup Quiz to find which size and firmness may be your best fit. The best indicator of which cup to purchase is cervix height, specifically while on your period. Don’t know your cervix height? Check out this video to learn this information for yourself! For a medium to low cervix we recommend the Saalt Small cup. For a medium to high cervix we recommend the Saalt Regular cup.

Opens easily for a secure fit and seal. Great for new menstrual cup users. 

Saalt's original menstrual cup was designed to be the easiest to use and most comfortable cup on the market. The medical-grade silicone has a velvety soft finish and is on the slightly firm side of average and is engineered with a bulb shape that retains its form very well. This makes it an excellent cup for first-time cup users because the slightly firmer structure allows it to pop open easily when inserted and creates a really good seal, so it's leak free and sits comfortably in place.

Saalt Soft

Designed with comfort in mind, especially for those with sensitivity.

The Saalt Soft is designed especially for those with a history of bladder sensitivity, cramping or discomfort with firmer menstrual cups. The Saalt Soft has the same bulb shape and soft rounded transitions, but is made from a slightly softer medical-grade silicone that is designed especially for those who have experienced bladder sensitivity, additional cramping or discomfort with firmer cups. Because the silicone is softer, it can take a little more effort to get opened, but once it's sealed, many find it to be the perfect fit for comfort.

Is the Saalt Soft for me? Read more information about the Saalt Soft here.

Let’s be real, it’s the question we all had when we made the switch. And then we learn, YOU FOLD IT FIRST. Light bulbs! When your cup is folded, the insertion point is quite small. Give different folds a try, making sure to hold the fold tightly during insertion. Many people find that the Punch Down Fold or 7-Fold gives them the smallest insertion point.

Time for some origami! The three most popular folds to try when inserting your cup are the C Fold, the Punch Down Fold, and the 7-Fold. Give them each a try and see which one works best for you. Easy peasy.

Watch a demo

Saalt Menstrual Cups fit comfortably inside your vaginal canal and stay in place when a seal is formed between the outside of the cup and the walls of your vagina. When inserted properly, it will rest naturally; you won't even notice it’s there.

With clean hands, insert 1–2 fingers into your vaginal canal. Feel for the opening of your cervix, which feels similar to soft cartilage (some compare to the tip of a nose but softer). Your cervix will have a tiny hole in the center. Reaching your cervix with your finger inserted to the 1st knuckle = low, 2nd knuckle = medium, 3rd knuckle = high. If your cervix height is low to medium, we recommend you choose the Saalt size small. If your cervix height is medium to high, we recommend you choose the Saalt size regular.

Your cervix can change position throughout your ovulation cycle. Because your cervix may descend lower into the vaginal canal or continue to sit higher during your period, it's best to check your cervix height several times throughout your period.

Watch a demo

Yes! Water is a great natural lubricant. Try wetting/rinsing the cup before inserting your cup. If you feel the need to use additional lubricant to aid in insertion, be sure to use a product that is water-based and safe for vaginal use. Please do not use oil-based lubricants, like coconut oil, to aid in your cup use. These may degrade the silicone over time, reducing the longevity of your Saalt Cup.

Your Saalt Menstrual Cup can be worn for up to 12 hours before emptying. We recommend emptying it morning and night. Of course, you know your body best. On days that you have a heavier flow, you might find you need to remove and empty more frequently.

See Before First Use for how to clean your menstrual cup right out of the box. During your period, remove the cup (always use clean hands) and rinse first using cold water to help avoid discoloration and odor. Then wash using warm water and mild soap (like our Saalt Wash). Rinse again to completely remove any soap. Your cup is then ready to reinsert.

Watch a demo 

After your period, rinse your menstrual cup in cold water first to help avoid discoloration and odor. Then wash thoroughly using our all-natural Saalt Wash or hot water and mild soap. Avoid strong cleaners or anything that may irritate your skin if not completely washed off. Use a soft rag to wipe away any buildup. Clear the four holes at the top of your Saalt Menstrual Cup by passing water through the holes. Then sanitize your cup by placing it in a pot of boiling water for 4–5 minutes (but not more than 7 min). Use tongs or a whisk to make sure the cup doesn’t rest on the bottom of the pot. When boiling is not an option, you may sanitize your cup by rinsing it with water and then thoroughly wiping your cup (and all its nooks and crannies) with a soft rag and 70% isopropyl alcohol. Allow the alcohol to evaporate and you’re good to go!

Please do not use the following that may degrade the silicone over time, disrupt your natural pH and vaginal flora, or may lead to irritation:

*Antibacterial soap

*Hand soap

*Sterilizing tablets

*Bleach

*Baking soda

*Castile soaps

*Vinegar

*Extended soaking in any substance

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We recommend our all-natural Saalt Wash, but it’s not the only option. You may also use any other mild soap that is fragrance-free, oil-free, and rinses clean with no residue.

Please do not use the following that may degrade the silicone over time, disrupt your natural pH and vaginal flora, or may lead to irritation:

-Anything that may leave behind residue.

-Anything that irritates your skin

-Vinegar

-Soaps containing tea tree or peppermint oil

-Dish soap

-Antibacterial soaps

-Oil-based soaps

-Castile soap

-Dr. Bonners

-Coconut oil

-Baking soda

To prevent discoloration, always rinse your cup first with cold water after emptying. Then wash your cup with a pH-balanced cup wash or a mild cleanser that is free of oils and fragrances. We recommend Saalt Wash! Though silicone can become discolored over time, your Saalt Menstrual Cup is still safe to use.

Healthy living is a pretty big deal here at Saalt, so kudos to you for keeping active. Because we designed Saalt Menstrual Cups to fit snugly inside your vaginal canal, you can maintain the same level of activity that you do when you’re not on your period. Go ahead and swim, dance, and be free from bulky pads or dangling strings.

We totally dig that. Fortunately, the seal created between your menstrual cup and vaginal walls should allow you to breeze through those asanas, no problem.

Absolutely! In fact, we encourage it. Tampon fibers absorb water, bacteria, and chemicals while swimming that can become hospitable toward microbial growth. Saalt Menstrual Cups form a seal that creates a barrier between you and the water and still prevents you from leaking. So if you want to avoid soggy tampons and harmful chemicals, you’ll love your period upgrade with Saalt.

Most people do not need to talk to their doctor before using a menstrual cup. If you have an IUD or have ever had TSS, we do recommend that you talk with your doctor before using a cup. We’re period experts, not medical experts, so if you have a medical condition or something in your medical history that makes you wonder if cup use is right for you, we always encourage you to check with your trusted medical provider for their recommendation.

Though using a menstrual cup with an IUD or contraceptive ring should be no problem, we recommend talking with your medical provider before use. Some cup users find that it is more comfortable if the strings on their IUD are trimmed shorter prior to using their cup. Be sure to break the seal before removing your cup to avoid dislodging your contraceptive. 

When positioning your cup with a ring contraceptive, make sure the ring is not resting in your cup since it works by contacting your skin. Many cup users reported that compared to a tampon, the cup was easier to insert and remove without disturbing the ring.

The short answer is that getting TSS while using a menstrual cup is possible, but highly unlikely. To minimize your risk, always wash your hands before and after handling your cup, clean your cup thoroughly between periods, and consider emptying your cup more frequently. Consult your doctor before using a menstrual cup if you’ve previously been diagnosed with TSS.

Read more about menstrual cups and TSS here.

Of course! All of Saalt’s menstrual cups are made of 100% medical-grade silicone that is blissfully latex, BPA, and toxin free.

Rest easy—you can comfortably use Saalt Menstrual Cups with a high, low, or tilted/retroverted cervix. In fact, the location of the cervix may change naturally throughout a person’s cycle. If your cervix is higher, your cup may find its way higher in the vaginal canal during use. This isn’t a problem, so long as it doesn’t cause leaking or discomfort, which can come from positioning the cup too high, creating pressure against the cervix. It may also take a little more effort to remove. For those with a low cervix, our size small may be your most comfortable option. If your cervix is tilted, be sure to take some time to find which angle will suit you best when your cup is inserted.

TMI welcome here. To get a quick, personal reply, email our Saalt Coaches at sayhey@saaltca.com or text us at 775-23SAALT (775-237-2258), international rates may apply.

Consider removing your menstrual cup while straddling a toilet or while in the shower, especially your first time. Always break the seal before removing your cup by pinching the base of the cup and wiggling as you pull. Never pull on the stem alone. Wiggle back and forth while removing, pulling out the top/front of the rim first, keeping the cup upright to avoid spilling, then remove the bottom/back of the rim. 

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If you can't reach your menstrual cup when it is inserted, relax. The cup cannot get lost inside the vagina; sometimes it may sit higher up and be hard to reach (this can happen at night). You can use your pelvic muscles to move the cup lower. We refer to this as gently bearing down, and it should feel similar to starting an easy bowel movement or releasing gas. Try not to strain when you bear down, and breathe with an open mouth and loose throat to prevent pressure on your pelvic floor.  Once in reach, grasp lower on the base of the cup, pinch, wiggle and gently pull it out. You may also just continue to move around and gravity will naturally move the cup back down to its normal position. The tissue of the vagina is soft. Going about normal activities like passing a bowel movement, eating and drinking, will stimulate movement and shifting of digestion, cervix, cup, and vaginal canal. The most imporant thing to remember is to relax. Try again to remove it after 30 minutes.

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Also try inserting one finger alongside the cup and press in to break the seal. If possible, try hooking that one finger at the rim of the cup to help bring it lower.

If you need additional assistance, please email sayhey@saalt.com with the subject line "REMOVALMAGIC" or send us a private message on Facebook, your Saalt Coaches are ready to help! 

Watch this demo for helpful cup removal tips

When your menstrual cup is inserted correctly, you shouldn’t experience any discomfort or leaking. First check the position. A Saalt Menstrual Cup sits lower in the vagina than a tampon. If it is too high or too close to the cervix, it can leak or cause discomfort and cramping. Use your vaginal muscles to gently move the cup to a lower position. Your vagina has a natural slant, so make sure the cup is inserted to match the natural slant of your vaginal canal. To accomplish this, point your cup towards your tailbone instead of straight up during insertion. Leaking can also be caused by a poor seal. Make sure the four air holes are not clogged and that the cup has fully opened. Swirl a finger around the base of the cup to check for any folds or indentations. Pinch the base of the cup and rotate it to make sure it is opened completely. If leaking persists, we are here to help! Please send us a direct message or email sayhey@saaltca.com for personalized tips. Most importantly, keep trying small adjustments, everyone is different.

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Wipe or rinse your labia after insertion to prevent spotting. Spotting can be caused by blood left in the vagina after insertion. After inserting your menstrual cup, swirl your finger around the cup to remove any excess blood, then wash your hands. You can supplement your cup with a pad, liner, or period underwear while you are learning to use it or on your heaviest days.

For some people the cup opens right away after insertion, and for others the cup may need a bit of help to fully open. If you find your cup hasn't fully opened, try one or more of the following:

*Choose a different fold. Sometimes something as simple as changing the fold will help the cup to open easier. You can also try changing the direction the fold is facing during insertion.

*Insert the cup slightly higher into the vaginal canal. The vagina is at its narrowest near the entrance and is slightly wider higher into the canal.

*Pinch the base of the cup and rotate it to get it to fully open. This may be a few short twists or a full 360 degree rotation.

*Try rotating again while grasping the cup a little higher.

*Gently press the vaginal wall away from the dent/fold to create more space for the cup to fully open.

*Bear down on the cup, as if having a bowel movement, as you press upward on the base of the cup to keep it in place.

*Pinch the bottom of the cup once or twice directly below the dent/fold, essentially "pumping" the fold out of the cup.

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We take all major credit cards (Visa, Mastercard, American Express, Discover), PayPal, Google Pay, Facebook Pay, and dark couverture chocolate.

We do not ship internationally from our Canada site. Feel free to visit our US site at saaltca.com for international orders outside of Canada. If you are located in the UK, shop Saalt at saaltco.uk.

We’ll ship your order within three business days, so watch for an email with tracking information. Once it ships it can take about 7-21 business days to arrive on average - so watch for an email with tracking information. Hooray! You’re one step closer to period bliss. If you have questions about your order, please contact us at sayhey@saalt.com

Provided your order hasn’t yet shipped, please email sayhey@saalt.com to cancel your order. If your order has shipped, please refer to our Period Bliss Guarantee. 

If you have questions about your order, please contact us at sayhey@saalt.com.